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Programs

Vibrant Women's Project

Perimenopause Reboot Group Program

Vibrant Women's Project is a personalised program to transform your health and get to the root causes of your symptoms of perimenopause.

 

Midlife can bring about a myriad of symptoms such as poor sleep, brain fog, anxiety, stubborn kilos that won’t shift or energy that’s MIA?  Together we will dive into the root causes behind why you aren’t feeling your best, and work together to fully rebalance your body.

 

This is an in-depth personalised program that includes a functional medicine test (to discover deficiencies and toxicities in the body) and the accountability and  support to make the changes necessary to get you looking and feeling your best.

 

What’s included:

  • 1:1  coaching sessions via zoom (8 x 1hr sessions)

  • Hair Tissue Mineral Analysis (HTMA) test - this test will help discover deficiencies and toxicities within the body.  Detailed review of these results including supplement recommendations (supplements extra charge)

  • Accountability & support between sessions

  • Tailored health recommendations

  • Handouts (as required) specific to your needs

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The Perimenopause Reboot Group Program is a 6 week program bringing together like-minded women who understand the unpredictability of the midlife transition to the body. Together we will come together to learn and support each other to feel better and thrive.

 

What’s included:

  • 6 x 1hr group coaching sessions connecting you with women who are also navigating midlife learning about the key elements you need to shift in your nutrition and wellbeing to help claim your body back.

  • Access to a private FB group is part of the program to provide ongoing support and peer guidance between our sessions.

  • Weekly handouts will guide day-to-day lifestyle habit modifications to create lasting, meaningful change.

  • Access to Diagnostic Testing that will provide a tailored and unique prescription outlining how to handle your perimenopause journey (extra charge).

HTMA Testing & Wellness Plan

The HTMA (Hair Tissue Mineral Analysis) Testing and Wellness Plan allows you to get to the root cause of deficiencies and toxicities within your body.

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The 1:1 session discussing HTMA results and your recommended wellness plan will arm you with the knowledge to independently move forward and make the supportive changes your body is craving.

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What’s included:​

  • HTMA (Hair Tissue Mineral Analysis) test - easily complete in the comfort of your own home

  • 90min 1:1 coaching session via zoom to discuss HTMA results and wellness plan

  • Supplement recommendations (extra charge for supplements)

  • If you need extra 1:1 coaching to support your changes, these sessions can be purchased at a later date

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