It's time to prioritise your health and live your best life
Hi, I'm Susan
I'm a Integrative Health Practitioner and Health Coach who specialises in helping women navigate perimenopause, prioritise their health and get to the root cause of their symptoms.
As a mum to two young children, a wife, a business owner and someone who loves spending time with friends, I know how busy, messy, and exhausting life can be. “Balance” can feel impossible.
But here’s the thing - your commitment to yourself and your health, no matter how chaotic life gets will positively impact not only you, but everyone and everything around you.
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Are you ready to be healthy and fall in love with your body again?
Do you feel like you don't know where your old body has gone?
That ways of eating and exercising in the past just don't work anymore....
Are you constantly exhausted?
Are you feeling the impact of midlife's "mystery" symptoms piling up?
Do you know you need to make a change to your health but you just don't know where to start.....I hear you.
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That's where I come in. Let me be the support and accountability you need to get to the root causes of why you are struggling with health issues and navigate perimenopause with ease.
How my programs can help you
Vibrant Women's Project
This program is for you if you are navigating perimenopause and are feeling any or all of the following:
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You have forgotten what it feels like to have energy
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You struggle to sleep soundly, yet you are tired ALL the time
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You can't seem to shift the kgs that have crept on over the years
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You have no idea what your hormones are doing and you are feeling frazzled
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You are confused about what you should and shouldn't eat as there are too many 'diets' out there
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You have developed other health symptoms that just won't go away (such as joint pain, gut issues, brain fog)
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You want to find your old happy, energised healthy self again
HTMA Testing & Wellness Plan
This program is for you if you:
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You want to discover the deficiencies and toxicities in your body (through functional medicine testing)
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You want easy to understand diet and lifestyle recommendations that will support your body
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You want supplement recommendations that are specific to YOU and YOUR bodies needs, that will support and improve your current deficiencies and toxicities
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You want to make these lifestyle changes alone, but you know that extra support is available if needed
Get in Touch
Want to find out more? Contact me via email, social media or book a free, no-obligation chat to begin your health transformation.
Contact Me:
Book a FREE Call Here:
Janet
“Reaching goals and discovering new ways to take care of myself has been a gratifying journey towards my better self; and made possible with Susan in my corner.
I’ve been able to gradually instigate changes to my routine and mindset that have benefited not only my own health and well-being, but my family’s too. With more energy I am a better parent, partner and friend. "
Blaga
“I marvel at how every little thing we spoke about in our sessions works in unison together. The new habits you introduced to me week after week - I hardly notice them now as they just happen.
Silva
"Susan's health coaching sent me on a wonderful habit changing journey, experiencing changes with self care, motivation, stress levels, routine and mindfulness. Life changing skills"