Hi, I’m Susan — a Perimenopause and Menopause Health Coach and Integrative Health Practitioner, dedicated to supporting women through one of the most misunderstood and transformative phases of life.

I work specifically with women in perimenopause and menopause to help them understand what’s really happening in their bodies, why they feel the way they do, and how to support themselves with realistic, sustainable changes.

Brain fog, low energy, poor sleep, weight changes, aching joints, mood shifts — these symptoms are common in midlife, but they are not something you simply have to “put up with.” Understanding your hormones, your body, and your unique life circumstances is where real change begins.

This work is deeply personal for me. I am currently in perimenopause myself, and I’ve navigated my own health challenges, alongside significant medical challenges within my family. I also understand the realities of being a busy, working mum — juggling work, family, relationships, and everyone else’s needs while often putting your own health last. I get how overwhelming this stage of life can feel.

With over 25 years of medical experience, alongside my training as a Health Coach and Integrative Health Practitioner, I blend science-backed knowledge with a truly holistic, compassionate approach.

I don’t believe in quick fixes or perfection — I believe in small, meaningful changes that fit into real life and create lasting results.

I genuinely love working with women at this stage of life and feel incredibly passionate about helping you feel stronger, clearer, energised, and confident in your body again. You deserve to feel well, supported, and understood — and I’m here to walk beside you as you navigate perimenopause and beyond.

Qualifications:

Integrative Health Practitioner Level 1 & 2 – Integrative Health Practitioner Institute
Certified Health Coach – Health Coach Institute
Bachelor of Medical Radiations – University of South Australia